{"id":19559,"date":"2025-03-13T16:48:57","date_gmt":"2025-03-13T15:48:57","guid":{"rendered":"https:\/\/www.brusselsartpole.be\/lestudio\/?page_id=19559"},"modified":"2025-07-17T16:19:00","modified_gmt":"2025-07-17T14:19:00","slug":"barre-au-sol","status":"publish","type":"page","link":"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/","title":{"rendered":"Barre au sol"},"content":{"rendered":"\t\t
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Barre au sol<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La barre au sol est une m\u00e9thode d’exercice qui transpose au sol les mouvements habituellement effectu\u00e9s \u00e0 la barre, en danse classique. Elle permet de travailler la souplesse, le maintien du dos, les abdominaux, et tous les grands groupes musculaires du corps, gr\u00e2ce \u00e0 des exercices d’assouplissements actifs, de renforcement, d’\u00e9longation et d’extension.<\/p>

Les exercices sont effectu\u00e9s en position assise ou allong\u00e9e afin de r\u00e9duire le risque de blessures et de se concentrer sur la technique et la sensation corporelle.<\/p>

\u00a0<\/p>

Les informations concernant\u00a0le niveau requis et la tenue<\/b>\u00a0sont toujours d\u00e9taill\u00e9es dans les descriptions des cours sur la plateforme Eversports. Merci de les lire attentivement avant toute r\u00e9servation.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\u2190 Retour cours<\/a><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boulevard Barth\u00e9lemy 20<\/span>
1000 Bruxelles
<\/span>Brusselsartpole@gmail.com<\/span><\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Suis nous sur instagram<\/u><\/a><\/b><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\tMentions l\u00e9gales<\/a> – Politique de confidentialit\u00e9s <\/a> – Brussels Art Pole, tous droits r\u00e9serv\u00e9.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Barre au sol (Description \u00e0 venir) Les informations concernant le niveau requis et la tenue sont toujours d\u00e9taill\u00e9es dans les descriptions des cours sur la plateforme Eversports. Merci de les lire attentivement avant toute r\u00e9servation. Infos et inscriptions \u2190 Retour cours Boulevard Barth\u00e9lemy 20 1000 Bruxelles Brusselsartpole@gmail.com Suis nous sur instagram Mentions l\u00e9gales – Politique de confidentialit\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nBarre au sol - Le Studio<\/title>\n<meta name=\"description\" content=\"La barre au sol est une m\u00e9thode d'exercice qui transpose au sol les mouvements habituellement effectu\u00e9s \u00e0 la barre, en danse classique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre au sol - Le Studio\" \/>\n<meta property=\"og:description\" content=\"La barre au sol est une m\u00e9thode d'exercice qui transpose au sol les mouvements habituellement effectu\u00e9s \u00e0 la barre, en danse classique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T14:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/05\/ballet1-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/#website\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/\",\"name\":\"Le Studio\",\"description\":\"Studio de danse pluridisciplinaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brusselsartpole.be\/lestudio\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/05\/ballet1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/05\/ballet1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/#webpage\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/barre-au-sol\/\",\"name\":\"Barre au sol - 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