{"id":12327,"date":"2022-03-21T17:44:03","date_gmt":"2022-03-21T16:44:03","guid":{"rendered":"https:\/\/www.brusselsartpole.be\/lestudio\/?page_id=12327"},"modified":"2025-07-17T14:17:57","modified_gmt":"2025-07-17T12:17:57","slug":"renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/","title":{"rendered":"Renforcement musculaire"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Renforcement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Ce cours vise \u00e0 la construction d’une musculature saine et structurelle. Nous travaillerons \u00e9galement au renforcement des articulations afin de les prot\u00e9ger dans le mouvement et la souplesse.<\/p>\n

Nous \u00e9voquerons la pr\u00e9vention des blessures, le placement et les axes de mobilit\u00e9s conseill\u00e9s pour assurer une pratique durable, dans le respect du corps. <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Les informations concernant <\/span>le niveau requis et la tenue<\/b> sont toujours d\u00e9taill\u00e9es dans les descriptions des cours sur la plateforme Eversports. Merci de les lire attentivement avant toute r\u00e9servation.<\/span><\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tInfos et inscriptions<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\u2190 Retour cours<\/a><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"BAP\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

Boulevard Barth\u00e9lemy 20<\/span>
1000 Bruxelles
<\/span>Brusselsartpole@gmail.com<\/span><\/a><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
Suis nous sur instagram<\/u><\/a><\/b><\/h5>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\tMentions l\u00e9gales<\/a> – Politique de confidentialit\u00e9s <\/a> – Brussels Art Pole, tous droits r\u00e9serv\u00e9.<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Renforcement musculaire Ce cours vise \u00e0 la construction d’une musculature saine et structurelle. Nous travaillerons \u00e9galement au renforcement des articulations afin de les prot\u00e9ger dans le mouvement et la souplesse. Nous \u00e9voquerons la pr\u00e9vention des blessures, le placement et les axes de mobilit\u00e9s conseill\u00e9s pour assurer une pratique durable, dans le respect du corps.  Les […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nRenforcement musculaire - Le Studio<\/title>\n<meta name=\"description\" content=\"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement musculaire - Le Studio\" \/>\n<meta property=\"og:description\" content=\"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T12:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-1024x731.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/#website\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/\",\"name\":\"Le Studio\",\"description\":\"Studio de danse pluridisciplinaire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brusselsartpole.be\/lestudio\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-scaled.jpg\",\"contentUrl\":\"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-scaled.jpg\",\"width\":2560,\"height\":1828},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#webpage\",\"url\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/\",\"name\":\"Renforcement musculaire - Le Studio\",\"isPartOf\":{\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#primaryimage\"},\"datePublished\":\"2022-03-21T16:44:03+00:00\",\"dateModified\":\"2025-07-17T12:17:57+00:00\",\"description\":\"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.brusselsartpole.be\/lestudio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Renforcement musculaire\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Renforcement musculaire - Le Studio","description":"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/","og_locale":"fr_FR","og_type":"article","og_title":"Renforcement musculaire - Le Studio","og_description":"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.","og_url":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/","og_site_name":"Le Studio","article_modified_time":"2025-07-17T12:17:57+00:00","og_image":[{"url":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-1024x731.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.brusselsartpole.be\/lestudio\/#website","url":"https:\/\/www.brusselsartpole.be\/lestudio\/","name":"Le Studio","description":"Studio de danse pluridisciplinaire","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brusselsartpole.be\/lestudio\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-scaled.jpg","contentUrl":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-content\/uploads\/sites\/3\/2024\/06\/renfo-scaled.jpg","width":2560,"height":1828},{"@type":"WebPage","@id":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#webpage","url":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/","name":"Renforcement musculaire - Le Studio","isPartOf":{"@id":"https:\/\/www.brusselsartpole.be\/lestudio\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#primaryimage"},"datePublished":"2022-03-21T16:44:03+00:00","dateModified":"2025-07-17T12:17:57+00:00","description":"Ce cours de renforcement musculaire est un m\u00e9lange d\u2019approches globales et sp\u00e9cifiques.","breadcrumb":{"@id":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.brusselsartpole.be\/lestudio\/renforcement-musculaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.brusselsartpole.be\/lestudio\/"},{"@type":"ListItem","position":2,"name":"Renforcement musculaire"}]}]}},"_links":{"self":[{"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/pages\/12327"}],"collection":[{"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/comments?post=12327"}],"version-history":[{"count":50,"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/pages\/12327\/revisions"}],"predecessor-version":[{"id":19861,"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/pages\/12327\/revisions\/19861"}],"wp:attachment":[{"href":"https:\/\/www.brusselsartpole.be\/lestudio\/wp-json\/wp\/v2\/media?parent=12327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}